The truth be told. This chart tracks weight over 2007. Weight ranged from a high of 200.8 on May 7 to a low of 191.6 on July 1. My average weight over the year was 194.6. Using the average for the year my BMI is 29.6 (overweight). See BMI calculator at link below:
http://www.nhlbisupport.com/bmi/
The body size I have:
The body size I want to be:
Today, Sunday August 24, my weight is 193.6. There is WORK to do with special focus on increasing physical activity ! That is the key. Now is the time to "walk the walk" ... 30 min. of vigorus physical activity three to five days per week. To accomplish this I will join Sandra in her yoga class and join the HBFP body toning class at the Kingsley.
There are many challenges including, but not limited to, my travel schedule and eating outside the home. The opportunity is to take more control over my schedule and make adjustments with physical activity in mind. The HBFP schedule of activity is below:
http://www.cmh.pitt.edu/hbfp_act.asp
Keep hope alive !
Stephen
